Carrot Fries
Posted: 08/05/25
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These easy Carrot Fries are made in the oven, and they are perfectly tender, sweet, savory, and delicious! This recipe is PERFECT for weeknight dinners or light snacking – even the kids will be asking for second helpings!
Why You’ll Love This Recipe
- These Carrot Fries are so amazing because they are healthy, filled with vitamin C, and so easy to make. Fries that are made from carrots have much more nutritional value than potatoes, and they have a natural sweetness, too.
- They’re served with the most amazing creamy herb dip, which will also work great with anything from chicken tenders to regular potatoes.
- They need minimal prep work! Just toss the carrots in a couple ingredients, and BAM, you are all set to enjoy this delicious and healthy recipe!
- Carrot Fries are a great way to get kids to eat their vegetables.
Chef’s Tips
- Choose long carrots so they do not shrivel up!
- Check the carrots every 10 minutes while baking to prevent burning, and give them a toss if you need to to make sure they keep cooking easily.
- Leftover dip will keep for up to 3 days in the refrigerator.
Frequently Asked Questions
Can I make these Carrot Fries in an Air Fryer?
You should be able to, yes. Just make sure you don’t over-crowd the basket and to check them often to give them a good toss and ensure even cooking.
Are Carrot Fries healthier than potato fries?
Carrot Fries are super low in carbs as opposed to potatoes which contain extremely high amounts of carbohydrates per serving. By eating fries made out of carrots, you can get a ton of vitamins and nutrients such as vitamin C, carotenes, antioxidants, fiber, etc. All of those nutrients are super beneficial to proper development and production, and we think you could never get too many vitamins – say hello to great skin, hair, and eyes!
More Vegetable Recipes Perfect For Snacking
- Keto Rutabaga Fries Recipe
- Healthy Air Fryer Okra
- Crispy Air Fryer Sweet Potato Wedges
- Simple Stuffed Mushrooms with Sausge
- Cucumber Chips Recipe (In The Oven)
- Healthy Homemade Pickles
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For more delicious recipes, visit our sister sites, 40 Aprons and Easy Cheap Recipes.
Carrot Fries
These Carrot Fries are so delicious and easy to make! Super healthy with minimal ingredients, this recipe is perfect to make for weeknight dinners and or lunch. Your whole family will love these Carrot Fries with the yummy creamy herb sauce!
Ingredients
- 2 pounds carrots
- 2 tablespoons avocado oil or neutral oil of choice
- salt
- pepper
Creamy Herb Sauce
- 1 cup full-fat sour cream
- 1 tablespoon dried onion flakes
- ½ teaspoon garlic powder
- 1 tablespoon chopped fresh herbs chives, parsley, dill, etc.
- ¼ teaspoon salt
Instructions
- Preheat the oven to 375 degrees Fahrenheit. Peel the carrots. Cut into shapes of french fries – about 1 1/2 inches long. Cut halves into half lengthwise.
- In a medium-sized bowl, toss the carrots in avocado or neutral oil of choice until carrots are evenly coated. Season with salt and pepper to taste.
- Transfer the carrots to a sheet pan and arrange into a single layer. Bake in the oven for about 35 minutes – checking every 10 minutes.
- Serve with the creamy herb sauce.
Creamy Herb Sauce
- In a small bowl, mix all the ingredients together until well combined.
Notes
- Choose long carrots so they do not shrivel up!
- Check the carrots every 10 minutes while baking to prevent burning, and give them a toss if you need to to make sure they keep cooking easily.
- Leftover dip will keep for up to 3 days in the refrigerator.
Nutrition Information
Calories: 137kcal | Protein: 2g | Fat: 9g | Saturated Fat: 3g | Total Carbs: 13g | Fiber: 3g | Sugar: 7g | Net Carbs: 10g | Vitamin C: 7mg | Cholesterol: 17mg | Sodium: 160mg | Potassium: 411mg | Calcium: 68mg | Iron: 0.4mg
Number of total servings shown is approximate. Actual number of servings will depend on your preferred portion sizes.
Nutritional values shown are general guidelines and reflect information for 1 serving using the ingredients listed, not including any optional ingredients. Actual macros may vary slightly depending on specific brands and types of ingredients used.
To determine the weight of one serving, prepare the recipe as instructed. Weigh the finished recipe, then divide the weight of the finished recipe (not including the weight of the container the food is in) by the desired number of servings. Result will be the weight of one serving.
So simple, and so delicious! I love the bit of paprika on them…it really made the fries stand out
Love these! Such a fun idea to get some more veggies into kids!
I can’t wait to try these & that sauce is an easy one to make. I have all the ingredients on hand, yay!
Carrot fries are definitely one of my family faves. Will try your sauce next time we make ’em!
Thanks.
So fun and delicious! These look crazy addicting.
My kids favorite way to eat carrots! Gonna have to try the sauce next time!
So easy! This is such a great way to get my nieces and nephews to eat their veggies, too!
I love the idea of serving these with Paprika Sauce and roasted chicken with lemons. Delicious and a fun change.
So simple, and i just loved them! that dipping sauce was over the top!