• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • About EHR
  • Food Blogger Resources
  • Contact Me
Our Sister Site

Easy Healthy Recipes

Deliciously Easy, Often Healthier Recipes

  • All Recipes
  • Course
    • Appetizers
    • Breakfast
    • Casseroles
    • Condiments
    • Desserts
    • Drinks
    • Main Course
    • Salads
    • Side Dishes
    • Snacks
    • Soups
  • Method
    • Air Fryer
    • Baking
    • Grilling & Smoking
    • Instant Pot
    • Microwave
    • No Cooking
    • Slow Cooker
    • Stovetop
  • Diet
    • Dairy Free
    • Gluten Free
    • Grain Free
    • Keto
    • Low Carb
    • Vegan
    • Vegetarian
    • Whole30
  • Ingredient
    • Bacon
    • Beans
    • Beef
    • Chicken
    • Chocolate
    • Eggs
    • Frozen Foods
    • Fruit
    • Nuts & Nut Butters
    • Pasta
    • Pork
    • Potatoes
    • Rice
    • Seafood
    • Turkey
    • Vegetables
HomeSeasonSummer

Cucumber Salsa

Cheryl Malik
Cheryl Malik Posted: 07/04/23 Updated: 06/04/25
11 Comments
Jump to Recipe
GF Gluten Free DF Dairy Free VG Vegan V Vegetarian P Paleo LC Low Carb
4363 shares
  • Share
  • Tweet

This post may contain affiliate links. Please read our disclosure policy.

Light, refreshing, and super crunchy, this easy cucumber salsa is the perfect Mexican-inspired dip or taco topping. Made with fresh veggies, jalapenos, and onion, and seasoned with garlic and a splash of lime juice for bright, zesty flavors everyone will love.

Close-up overhead shot of cucumber salsa with tomato and onion in a large bowl.

🥒 What Makes This Recipe So Good

  • Cucumber salsa only needs a handful of super simple ingredients, but together they deliver SO much incredible flavor. It’s fresh and bright and ever-so-slightly spicy.
  • Not only are the flavors in cucumber salsa incredible, but so are the textures. Crisp, crunchy cucumbers, bell peppers, and red onion plus tender, juicy tomatoes work together beautifully to make every bite interesting.
  • It’s great on its own with your favorite tortilla chips, but it also makes a delicious topping for tacos or nachos, a filling for a burrito or even an omelette, or a garnish for grilled chicken or fish.

👩🏼‍🍳 Chef’s Tips

  • You can serve the salsa as soon as you make it, but it’s really so much better if you chill it first. That gives all the ingredients time to mingle, making the flavors deeper and more intense. Don’t make it too far in advance, though, or you risk the veggies breaking down and becoming mushy or mealy.
  • If you use an English cucumber for your salsa, there’s no need to peel it first. It’s a little sweeter than a standard cucumber, but the skin is so thin that it’s super easy to eat. Other cucumber varieties have much thicker skins that you absolutely must peel first.
  • For a cucumber salsa with a little heat, leave the seeds in the jalapeño! You can also double the amount of jalapeño if you want. If heat’s not your thing, remove the seeds and use just half a jalapeño, or you can leave the jalapeño out entirely.
Close-up overhead shot of cucumber salsa with tomato and onion in a large bowl.

🥑 More Delicious Dips and Salsas

  • Loaded Baked Potato Dip
  • Roasted Salsa
  • Crockpot Queso Dip
  • Crockpot Spinach Artichoke Dip
  • Tomatillo Red Chili Salsa
  • Marry-Me 7 Layer Dip
  • Green Tomato Salsa
  • 4-Ingredient Chili Cheese Dip
  • Keto Salsa
  • Mexican Corn Dip

If you loved this recipe as much as we did, don’t forget to leave us a review below. ★ Follow Easy Healthy Recipes on Pinterest, Facebook, and Instagram, too!

 

For more delicious recipes, visit our sister sites, 40 Aprons and Easy Cheap Recipes.

Close-up overhead shot of cucumber salsa with tomato and onion in a large bowl.

Cucumber Salsa

Prep: 15 minutes minutes
Cook: 0 minutes minutes
Chill: 30 minutes minutes
Total: 45 minutes minutes
This light and perfectly seasoned salsa is just perfect with tacos and tortilla chips.
Print Save Saved!
4 servings

Ingredients

For the Salsa

  • 2 medium cucumbers approximately 8 ounces each; peeled, chopped
  • 1 medium green bell pepper approximately 5 ounces; stem removed, seeds removed, chopped
  • 2 medium red tomatoes approximately 5 ounces each, chopped
  • 1 medium jalapeño pepper stem removed, seeds removed, minced
  • half of one medium red onion chopped, approximately 1 cup
  • 2 cloves garlic minced
  • 1 tablespoon chopped fresh cilantro
  • 2 tablespoons fresh lime juice juice from approximately 1 lime
  • 1 tablespoon olive oil
  • ½ teaspoon salt more or less to taste
  • freshly ground black pepper to taste
Get Recipe Ingredients

Equipment

  • medium mixing bowl with lid, or plastic wrap to cover
  • large wooden spoon or silicone spatula
  • Small mixing bowl
  • whisk

Instructions 

  • Add 2 medium cucumbers, 1 medium green bell pepper, 2 medium red tomatoes, 1 medium jalapeño pepper, half of one medium red onion, 2 cloves garlic, and 1 tablespoon chopped fresh cilantro to medium mixing bowl. Gently stir ingredients together until well blended. Set bowl aside.
  • Add 2 tablespoons fresh lime juice, 1 tablespoon olive oil, ½ teaspoon salt, and freshly ground black pepper to small bowl. Whisk ingredients together vigorously until well combined.
  • Pour dressing mixture into medium bowl, covering salsa ingredients evenly. Gently stir ingredients together until fully incorporated and coated in dressing mixture.
  • Cover mixing bowl with lid or plastic wrap. Refrigerate salsa 30 minutes or until ready to serve. Serve salsa chilled with tortilla chips.

Notes

  • Jalapeño: For a spicier salsa, leave the seeds in the jalapeño. For a mild salsa, remove the seeds and only use half the jalapeño.
  • Make Ahead: Prepare the salsa mixture and the liquid mixture separately. Refrigerate both in separate airtight containers, then combine both components immediately before serving.

Nutrition Information

Serving: 1serving | Calories: 81kcal | Protein: 2g | Fat: 4g | Saturated Fat: 1g | Total Carbs: 11g | Fiber: 3g | Sugar: 6g | Net Carbs: 8g | Vitamin C: 51mg | Sodium: 299mg | Potassium: 450mg | Calcium: 37mg | Iron: 1mg

Number of total servings shown is approximate. Actual number of servings will depend on your preferred portion sizes.

 

Nutritional values shown are general guidelines and reflect information for 1 serving using the ingredients listed, not including any optional ingredients. Actual macros may vary slightly depending on specific brands and types of ingredients used.

 

To determine the weight of one serving, prepare the recipe as instructed. Weigh the finished recipe, then divide the weight of the finished recipe (not including the weight of the container the food is in) by the desired number of servings. Result will be the weight of one serving.

© Author: Cheryl Malik
Review This Recipe Tag On Instagram

Reader Interactions

Leave a Comment Cancel reply

Have a question? Submit your question or comment below.

Recipe Rating




This site uses Akismet to reduce spam. Learn how your comment data is processed.

  1. AvatarJosie says

    Posted on 9/6/24 at 6:51 pm

    Can this be water bath canned?

    Reply
    • Megan | Easy Healthy Recipes TeamMegan | Easy Healthy Recipes Team says

      Posted on 9/18/24 at 4:49 pm

      I’m sorry, Josie, we haven’t tried canning any of our recipes so I can’t say if canning this salsa would work or not. Hopefully someone with canning experience will see your question and weigh in!

      Reply

Primary Sidebar

A white woman with long brunette hair stands in a light grey kitchen drinking a green smoothie and wearing a seafoam apron.

meet cheryl

Foodie turned food blogger, I've been developing and sharing my flavor-packed, approachable recipes for more than a decade now! In addition to blogging, I'm also a certified health coach, serial entrepreneur, and busy mom of 3. I believe food should be delicious, nutritious meals don't need to be complicated, anyone can cook, and fed is best no matter your age.

Read More...

what sounds good?

What’s Trending

Close-up of zucchini salad in a terra cotta bowl. The salad has strips of zucchini, toasted pine nuts, and crumbled cheese.

Zucchini Salad

Cross section of a chicken pesto sandwich resting on the lip of a plate, with other sandwiches in the background.

Chicken Pesto Sandwich

Close up of air fryer chicken legs in a black air fryer basket.

Air Fryer Chicken Legs

Side view of a large glass container of bright red jungle juice behind 2 small mason jars of jungle juice garnished with fruit and a clear straw.

Jungle Juice Recipe

Looking for more easy, healthy recipes?

Follow us on Pinterest!

What’s In Season

Overhead view of grilled asparagus wrapped in foil with lemon wedges, lemon zest, and parmesan cheese.

Grilled Asparagus in Foil

Top-down view of a bowl of rich, bright red tomatoes with fresh green basil in a white bowl.

Cherry Tomato Salad

A tall glass filled with yellow frozen lemonade and garnished with a lemon coin and a red & white striped straw.

Easy Frozen Lemonade

Grilled peaches on a bowl of yogurt with honey

Grilled Peaches Recipe with Honey

4 salmon tacos topped with slaw and mango salsa on an oval platter.

Salmon Tacos

Overhead view of mesquite grilled chicken on a cutting board, with one chicken breast sliced and spread out on a cutting board.

Mesquite Grilled Chicken

15 recipes eBook cover and table of contents.
Get my FREE eBook

15 Delicious Recipes Made with 10 Ingredients or Less!

Proof that eating delicious, nutritious food doesn’t have to be complicated.

Get the eBook

Privacy Policy

Accessibility

Disclaimers

Contact

© 2025 Easy Healthy Recipes
Site Credits Designed by Melissa Rose Design Developed by Once Coupled
Back to Top
4363 shares