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HomeSeasonSummer

Guacamole Salad (Chunky Avocado and Tomato Salad)

Cheryl Malik
Cheryl Malik Posted: 04/25/24 Updated: 12/11/24
11 Comments
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GF Gluten Free DF Dairy Free VG Vegan V Vegetarian P Paleo K Keto LC Low Carb 30 Whole30
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Pin graphic for guacamole salad.
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With its bright, fresh flavors and its creamy texture, this vibrant guacamole salad is a guaranteed hit for your cookouts, potlucks, Taco Tuesdays, or Cinco de Mayo parties. Each bite tastes like summer thanks to the chunky avocados, the sweet cherry tomatoes, sharp red onion, and the incredible seasoned lime dressing. Serve with chips, in taco bowls, or even on its own.

Close-up view of chunky guacamole salad with avocado and cherry tomatoes in a large white bowl.

🥑 What Makes This Recipe So Good

  • If you want a dish that tastes like summer, you are absolutely in the right place! This chunky guacamole salad is bright and fresh and vibrant, with juicy ingredients and an incredible seasoned citrus dressing. This salad plus a bowl of tortilla chips and a pitcher of cucumber margaritas? Go ahead and put your phone on Do Not Disturb for the afternoon. I won’t tell.
  • There’s absolutely zero cooking with this dish, so how quickly you can make it really just depends on how long it takes you to dice a couple of avocados and halve a few cherry tomatoes.
  • Avocados aren’t always the most budget-friendly ingredients. That’s ok, though! With this guacamole salad, you can adjust the ratios of ingredients however you need to given your budget or your preferences. You’d rather have more tomatoes and red onions, with fewer avocado chunks? No problem! You’re in control.
  • So, obviously you can eat guacamole salad with tortilla chips, almost like a deconstructed guac. It’s more versatile than that, though! You could also enjoy a scoop on top of grilled chicken or canned tuna nachos, alongside an Instant Pot burrito bowl, in an avocado omelette, or even in a baked potato.

👩🏼‍🍳 Chef’s Tips

  • What’s maybe the most annoying thing about avocados? That’s right – oxidation. Once you cut into the flesh of an avocado, it’s exposed to oxygen. That exposure causes the avocado to turn brown. You can’t avoid it… but you can delay it! The antioxidants in the lime juice that we use in the salad dressing helps delay oxidation by as much as a day in some cases (and with proper storage). Still, you want to serve the salad pretty much immediately after you prepare it to guarantee the best, freshest, tastiest, and prettiest results.
  • When I mix my guacamole salad, I actually skip the utensils and just use my hands! Avocado is pretty soft and mashes fairly easily. If you’re a little too zealous with a wooden spoon or silicone spatula, you can end up crushing the avocado too much. Remember, we’re going for a chunky salad here, not a rough guacamole.
Close-up view of chunky guacamole salad with avocado and cherry tomatoes in a large white bowl.

🥦 More Delicious Veggie Recipes

  • Instant Pot Carrots
  • Cherry Tomato Salad
  • Easy 7 Layer Salad
  • Crockpot Spinach Artichoke Dip
  • Keto Broccoli Cauliflower Casserole
  • Stuffed Artichokes
  • Roasted Chili Corn Salsa
  • Air Fryer Zucchini Chips
  • Creamy Veg-All Casserole
  • Air Fryer Frozen Green Beans
  • Zucchini Salad
  • Keto Coleslaw
  • Viral Jennifer Aniston Salad Recipe

If you loved this recipe as much as we did, don’t forget to leave us a review below. ★ Follow Easy Healthy Recipes on Pinterest, Facebook, and Instagram, too!

 

For more delicious recipes, visit our sister sites, 40 Aprons and Easy Cheap Recipes.

Close-up view of chunky guacamole salad with avocado and cherry tomatoes in a large white bowl.

Guacamole Salad

Prep: 15 minutes minutes
Cook: 0 minutes minutes
Total: 15 minutes minutes
Full of bright, fresh ingredients and bursts of flavor in every bite, this summery salad is a treat for any potluck, cookout, or get-together.
Cheryl MalikCheryl Malik
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6 servings

Ingredients

For the Salad Dressing

  • 1 tablespoon olive oil
  • 1 tablespoon lime juice preferably fresh
  • ½ teaspoon minced garlic 1 medium clove
  • ½ teaspoon cumin more or less to taste
  • ½ teaspoon salt more or less to taste
  • ½ teaspoon cayenne pepper optional, more or less to taste

For the Guacamole Salad

  • 3-4 cups diced avocado approximately 2 large avocados, 8-10 ounces each
  • 1 cup halved cherry tomatoes
  • 1 cup diced red onion half of 1 medium red onion
  • 2 tablespoons chopped fresh cilantro
  • 1 tablespoon minced jalapeño see Notes
Get Recipe Ingredients

Equipment

  • Small mixing bowl
  • whisk
  • Large bowl
  • large wooden spoon or silicone spatula

Instructions 

For the Salad Dressing

  • Add 1 tablespoon olive oil, 1 tablespoon lime juice, ½ teaspoon minced garlic, ½ teaspoon cumin, ½ teaspoon salt, and ½ teaspoon cayenne pepper (if using) to small mixing bowl. Whisk ingredients together until fully incorporated.

For the Guacamole Salad

  • Add 3-4 cups diced avocado (diced), 1 cup halved cherry tomatoes, 1 cup diced red onion, 2 tablespoons chopped fresh cilantro, and 1 tablespoon minced jalapeño to large bowl. Gently stir ingredients together until well incorporated.
  • Pour prepared salad dressing over guacamole salad. Gently toss or stir salad to coat all ingredients in dressing.
  • Once ingredients are well blended, serve guacamole salad immediately with tortilla chips if desired.

Notes

  • Lime Juice: I prefer the flavor of fresh lime juice, but bottled lime juice will work!
  • Jalapeño: For less heat, remove the seeds of the jalapeño before mincing it. For more heat, leave the seeds in and use them in the salad.
  • Mixing: Instead of a wooden spoon or a silicone spatula, I actually typically use my hands to mix the salad so I don’t accidentally mash or crush the avocados.
  • Serving: The lime juice will help delay the avocado browning, but it won’t prevent it entirely. You’ll still want to serve this salad immediately after making it. 

Nutrition Information

Serving: 1 serving | Calories: 198kcal | Protein: 3g | Fat: 17g | Saturated Fat: 2g | Total Carbs: 13g | Fiber: 7g | Sugar: 2g | Net Carbs: 6g | Vitamin C: 19mg | Sodium: 205mg | Potassium: 592mg | Calcium: 24mg | Iron: 1mg

Number of total servings shown is approximate. Actual number of servings will depend on your preferred portion sizes.

 

Nutritional values shown are general guidelines and reflect information for 1 serving using the ingredients listed, not including any optional ingredients. Actual macros may vary slightly depending on specific brands and types of ingredients used.

 

To determine the weight of one serving, prepare the recipe as instructed. Weigh the finished recipe, then divide the weight of the finished recipe (not including the weight of the container the food is in) by the desired number of servings. Result will be the weight of one serving.

© Author: Cheryl Malik
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Recipe Rating




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  1. AvatarBren says

    Posted on 8/5/24 at 3:56 pm

    5 stars
    Make this!

    Reply
    • Jessica | Easy Healthy Recipes TeamJessica | Easy Healthy Recipes Team says

      Posted on 8/19/24 at 4:03 pm

      So glad you enjoyed it!

      Reply
  2. AvatarSherry says

    Posted on 10/7/23 at 11:28 pm

    5 stars
    The best I ever tasted

    Reply
    • Jessica | Easy Healthy Recipes TeamJessica | Easy Healthy Recipes Team says

      Posted on 10/10/23 at 3:17 pm

      So glad you loved it, Sherry!

      Reply
  3. AvatarPamela Espinosa says

    Posted on 5/19/23 at 3:29 am

    5 stars
    Love these recipes

    Reply
    • Jessica | Easy Healthy Recipes TeamJessica | Easy Healthy Recipes Team says

      Posted on 5/24/23 at 9:37 am

      So glad you love them, Pamela!

      Reply

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A white woman with long brunette hair stands in a light grey kitchen drinking a green smoothie and wearing a seafoam apron.

meet cheryl

Foodie turned food blogger, I've been developing and sharing my flavor-packed, approachable recipes for more than a decade now! In addition to blogging, I'm also a certified health coach, serial entrepreneur, and busy mom of 3. I believe food should be delicious, nutritious meals don't need to be complicated, anyone can cook, and fed is best no matter your age.

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