Keto French Toast
Posted: 06/04/20
Updated: 11/21/21
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This keto French toast is so delicious and so easy! With only 7 easy-to-find ingredients needed to make everything, this recipe is perfect for whipping up on weekends or weekdays. It’s also gluten free!
What You’ll Need To Make This Recipe
- Butter
- Heavy cream
- Eggs
- Coconut flour
- Baking powder
- Cinnamon
- Vanilla extract
How To Make Keto French Toast
- Whisk together all the ingredients for the bread in a small baking dish.
- Microwave the bread for 90 seconds.
- Let the bread cool for a few minutes before cutting it in half.
- Whisk together all the ingredients for the coating in a medium bowl. Dip both sides of the bread in the coating.
- Melt a little butter in a pan and fry the bread for 2-3 minutes on each side.
Chef’s Tips
- We topped our French toast with powdered erythritol, a powdered sugar substitute. You could also try sugar-free syrup, fruit, or whatever you like that fits your dietary needs!
- Use a 4×6 or 5×7 baking dish to make your bread. A larger one will make the bread too thin.
- When you’re whisking your coating for the bread, make sure to use a wide enough bowl since the bread doesn’t bend quite as well as traditional bread. We actually just used our baking dish!
More Delicious Breakfast Recipes
- Peanut Butter Pancakes (Gluten Free)
- Peanut Butter Overnight Oats
- Blueberry Baked Oatmeal
- Paleo Pancakes
- Air Fryer Bacon
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Keto French Toast
serving
Ingredients
Keto Bread
- 2 tablespoons butter melted
- 2 tablespoons heavy cream
- 1 egg
- 2 tablespoons coconut flour
- ½ teaspoon baking powder
- butter for frying the bread
Coating
- 1 egg
- 1 tablespoon heavy cream
- ¼ teaspoon powdered cinnamon
- ½ teaspoon vanilla extract
Instructions
- Whisk together all bread ingredients in a small baking dish.
- Microwave bread for 90 seconds.
- Let bread cool, then cut in half.
- Whisk together coating ingredients in bowl and dip both sides of bread in coating.
- Melt butter in pan and fry bread for 2-3 minutes on each side.
Notes
- Baking dish: Use 4×6 or 5×7 dish for bread.
- Topping: Powdered erythritol, sugar-free syrup, fruit, or whatever you like that fits your dietary needs.
Nutrition Information
Calories: 407kcal | Protein: 5g | Fat: 39g | Saturated Fat: 25g | Total Carbs: 10g | Fiber: 5g | Sugar: 1g | Net Carbs: 5g | Cholesterol: 172mg | Sodium: 269mg | Potassium: 202mg | Calcium: 106mg | Iron: 1mg
Number of total servings shown is approximate. Actual number of servings will depend on your preferred portion sizes.
Nutritional values shown are general guidelines and reflect information for 1 serving using the ingredients listed, not including any optional ingredients. Actual macros may vary slightly depending on specific brands and types of ingredients used.
To determine the weight of one serving, prepare the recipe as instructed. Weigh the finished recipe, then divide the weight of the finished recipe (not including the weight of the container the food is in) by the desired number of servings. Result will be the weight of one serving.
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