Roasted Cauliflower Steaks

These roasted cauliflower steaks are simply seasoned but absolutely delicious. Tender and packed full of flavor, they are the perfect vegan main course or an easy side dish.

What We Love About This Recipe

1. This method is almost too simple, but it leads to delicious results! If you’re typically “not a cauliflower fan”, I beg you, give this roasted cauliflower steak recipe a try. It may very well change your mind!
2. The 5-spice blend of sea salt, garlic powder, onion powder, smoked paprika, and chili powder adds SO MUCH incredible flavor! You’re welcome to mix up the spices however you’d like, too. We love a versatile dish!

Chef’s Tips

• We really love the smoky, spicy flavor of smoked paprika, but you can use regular paprika if you’d like.
• You can either save your extra pieces of cauliflower for a later recipe, make additional steaks if they are big enough, or roast them with your steaks and save them for a snack.
• We love these steaks with a side of ranch or even chimichurri.

More Easy Veggie Recipes

• Air Fryer Asparagus
• Chicken Pot Pie Casserole
• Amish Broccoli Salad
• Texas Roadhouse Green Beans
• Air Fryer Okra
• Hasselback Sweet Potatoes
• Potato Asparagus Soup
• Chinese Vegetable Soup
• Cherry Tomato Salad
• Instant Pot Carrots
• Instant Pot Vegetable Soup
• Keto Broccoli Cauliflower Casserole

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For more delicious recipes, visit our sister sites, 40 Aprons and Easy Cheap Recipes.

5 from 22 votes

Roasted Cauliflower Steaks

Prep: 10 minutes minutes

Cook: 30 minutes minutes

Total: 40 minutes minutes

Whether you serve these delicious cauliflower steaks as a side or as your main dish, you'll love every last bite!

Cheryl Malik

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2 servings

Ingredients

• ▢ 1 medium head cauliflower approximately 2-3 pounds
• ▢ ¼ cup olive oil
• ▢ 1 teaspoon sea salt more or less to taste
• ▢ 1 teaspoon garlic powder more or less to taste
• ▢ 1 teaspoon onion powder more or less to taste
• ▢ 1 teaspoon smoked paprika more or less to taste
• ▢ ½ teaspoon chili powder more or less to taste
• ▢ chopped fresh parsley for garnish, optional

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Equipment

• Cutting board
• Sharp knife
• Baking sheet
• Small bowl
• small whisk or small silicone spatula
• pastry brush
• Tongs

Instructions 

• Preheat oven to 450º Fahrenheit. Place 1 medium head cauliflower on cutting board.
• Remove leaves from base using sharp knife. Slice cauliflower head into two equal halves, then slice 2 steaks, each approximately 1” thick, from each half. Place cauliflower steaks on large baking sheet.
• Add ¼ cup olive oil, 1 teaspoon sea salt, 1 teaspoon garlic powder, 1 teaspoon onion powder, 1 teaspoon smoked paprika, and ½ teaspoon chili powder in small mixing bowl. Mix ingredients together until well blended.
• Place cauliflower steaks on baking sheet and brush sides facing up with half of olive oil mixture. Once covered, place baking sheet in preheated oven.

  Brush half spice mixture onto cauliflower steaks, covering each steak completely on all visible sides.
• Once cauliflower steaks have been seasoned, place baking sheet in preheated oven. Roast steaks 15 minutes, then carefully remove baking sheet from oven.
• Flip cauliflower steaks over. Brush remaining spice mixture over sides of cauliflower steaks now facing up.
• Return baking sheet to oven. Roast cauliflower steaks 15 minutes more, or until steaks are golden brown and tender.
• Carefully remove baking sheet from oven. Transfer cauliflower steaks to serving plates, garnish with chopped fresh parsley if desired, and serve warm.

Notes

• Leftovers: Refrigerate in an airtight container up to 4 days. To reheat, cover steaks and microwave on 50% power until warmed through, or reheat steaks in oven at 325°F until warmed through. 

Nutrition Information

Serving: 1serving | Calories: 365kcal | Protein: 9g | Fat: 28g | Saturated Fat: 4g | Total Carbs: 25g | Fiber: 10g | Sugar: 9g | Net Carbs: 15g | Vitamin C: 219mg | Sodium: 1310mg | Potassium: 1417mg | Calcium: 110mg | Iron: 2mg

Number of total servings shown is approximate. Actual number of servings will depend on your preferred portion sizes.

 

Nutritional values shown are general guidelines and reflect information for 1 serving using the ingredients listed, not including any optional ingredients. Actual macros may vary slightly depending on specific brands and types of ingredients used.

 

To determine the weight of one serving, prepare the recipe as instructed. Weigh the finished recipe, then divide the weight of the finished recipe (not including the weight of the container the food is in) by the desired number of servings. Result will be the weight of one serving.

© Author: Cheryl Malik